2025 was a year of saying yes . I made a pact with a friend of mine at the beginning of the year that I would just say yes to things that come my way, whether that be experiences, people, or whatever else. When I look back on 2025, the word that comes to mind is “full” . I traveled, worked hard, went out, and created memories. I got to celebrate so many of my friends for accomplishing milestones in their lives, but I also quietly and intentionally celebrated myself. I’ve real

Hey y’all! I know it’s been several months since I last wrote. This year has been… a lot—between traveling, a hectic work schedule, and...

Happy New Year! As we say goodbye to 2024, we want to take a moment to reflect on the past year and share our visions for 2025. 2024 was...

These tips are incredible ways to modify your lifestyle to stay in balance during the autumn season

In Ayurveda, healing is not confined to physical treatments alone; it extends to the realms of sound and vibration.

Dry brushing, an ancient practice with roots in Ayurveda, has gained popularity in recent years for its numerous health benefits. This...

Love is a powerful force that has the ability to transform our lives in profound ways. When we open our hearts to love, whether it be for...

Belief in a higher power, whether it takes the form of religious faith or a spiritual practice, has been a fundamental aspect of human...

Happy New Year! As we say goodbye to 2023, we want to take a moment to reflect on the past year and share our visions for 2024.  Looking...

Learn about the 6 tastes of Ayurveda and how to incorporate each taste into your next healthy meal!