This year I’ve delved deep into learning how our reality shifts as a response to our conscious and subconscious thoughts. As someone who...

Limiting beliefs keep a person in a state of mind that restricts them in some way. Every single person struggles with limiting beliefs....

Earth Day was first celebrated in the U.S on April 22, 1970. Eventually, two decades later it became global and environmental leaders...

The more mental health is studied, the more we see a correlation between “gut health” and mental health. The “gut” which is also known as...

This past weekend I was able to celebrate my 25th birthday amongst family and friends. While I felt very blessed and excited for the...

I find the most exciting time of the year is the transition between winter and spring. The air starts to feel lighter, the sun stays with...

How many times have you avoided making a certain decision, applying for certain positions or expressing your emotions to someone...

Some of us have had pleasant childhoods that we can look back on with joy, and others of us have had not so pleasant childhoods that we...

Doshas, in Ayurveda, are elemental energy types which are believed to circulate the body and regulate much of our physiological, mental,...

The average person has anywhere between 12,000-60,000 thoughts a day. For many people, the majority of those thoughts are negative and...