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Exploring the Colorful World of Ayurveda: The 6 Tastes that Spice Up Your Life
Learn about the 6 tastes of Ayurveda and how to incorporate each taste into your next healthy meal!

Jacqui Joy
Oct 3, 20232 min read


Mantra Meditation for Vata Balancing + Peace of Mind
Doshas, in Ayurveda, are elemental energy types which are believed to circulate the body and regulate much of our physiological, mental,...

Jacqui Joy
Feb 28, 20222 min read


Staying Vibrant for Vata Season: Tips on how to Stay Balanced!
Doshas, in Ayurvedic medicine, are elemental energy types which are believed to circulate the body and regulate much of our...

Jacqui Joy
Nov 4, 20213 min read


Happy Ayurveda Day! What is Ayurveda? What are the Benefits of Abhyanga (Hot Oil Massage)?
Happy Ayurveda Day! Ayurveda day is observed on Dhanwantri Jayanti with the aim of creating awareness on the significance of Ayurvedic...

Jacqui Joy
Nov 2, 20212 min read
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